Posts tagged Stress
A Kookaburra with a Message
Nov 11th
I woke up this morning to my usual routine, an hour of work prior to the local cafe opening. Once 7am arrives, I dress my daughter in whatever is convenient, bundle her in her pram and head down to get my morning caffeine hit. I got to the front gate today thought and stopped dead in my tracks. There sitting on the fence post, a mere two feet from us, was the king of the kingfisher birds, an Australian Kookaburra.
My immediate thought was wonder that we got so close without startling it to flight. These majestic birds are not budgerigars, they tend to avoid humans. Seeing one so close is a treat so special it is to be remembered and treasured. So I backtracked and roused my wife so she could come and enjoy this beautiful bird while it rested on our front fence. There we stood, the four of us, enjoying each other’s company a mere two feet from each other for nigh on five minutes. What a spectacular start to the day.
Once it flew away, I went and got my coffee and reflected on the experience. I can’t believe I had to get within two feet of this bird before I realized it was there. Unbelievable, I am sure the kookaburra was watching me from the moment I stepped outside. Was I really that caught up in my own thoughts that I couldn’t see what was at the end of my nose?
If I had taken one more step I am sure the kookaburra would have flown away. My whole family would have missed this wonderful start to the day. It would have been a terrible loss, seeing these types of bird so close is such a rare experience. It turned out to be a bit of a wake-up call to me. I really need to slow down a bit and pay more attention. Why is it we get so caught up in what we are running towards, that we forget to enjoy that which is in front of us?
From my home on Australia’s Gold Coast, my young family of three are blessed with the song (or laughter) of kookaburras quite regularly. Never have I experienced one in such a personal way as I did today. I know from today too that the kookaburra’s song will have a special meaning for me; there will be a message in every verse. “Slow down Damian” it will sing. “Enjoy what is in front of you right now”. A message perhaps we all can benefit from.
Damian Papworth is a committed father. He recently went shopping for baby high chairs. He found the Fisher Price high chair products were very impressive.
Buy Muira Puama Herb: Tired of Being Sick? Try Herbs Natural Herbal Support
Aug 28th
Many of us, perhaps most, will admit to feeling anxious on a regular basis and often even depressed, perhaps due to pressures of work, home life, or any of a multitude of other causes. However most of us are not clinically depressed or anxious, to the point where our lives and health are affected detrimentally.
There are numerous prescription medications available to treat anxiety panic attack. Four of the most popular”families” of medications used in anxiety and treatments are Benzodiazepine, Selective Serotonin Reuptake Inhibitors (SSRIs), Tricyclic Antidepressants and Monoamine Oxidase Inhibitors [MAOI].
Certainly where someone is feeling so anxious or depressed that the medical profession would categorize them as clinically depressed or anxious immediate help should be sought from a professional. However where someone is suffering from a milder form of anxiety then there may be alternatives to the common anti-depressant drugs that often appear to make things worse for less serious cases.
St. John’s wort – In the world of herbs for depression St. John’s wort has garnered the most attention from researchers. Positive research results seem to support its effectiveness in treating mild depression. It is thought that this natural herb works by reducing the rate at which brain cells reabsorb the neurotransmitter (brain messenger) serotonin, low levels of which have been linked to depression.
Popular herbs for anxiety and depression include St. Johns Wort, Kava, Passion Flower, Ginseng and SAM-e, and many have reported positive benefits to taking these herbs. St. Johns Wort probably has the largest body of supporting evidence and is widely used. Again remember that you should consult your physician before taking any medication, even herbal, and do not take multiple herbal remedies at the same time without consultation with a professional.
Ginkgo biloba – You are probably surprised to find this supplement on my short list of potentially helpful natural herbs for depression. The simple reason is it may be helpful in helping our senior citizens maintain a healthy positive attitude and avoid depression. A research study concluded Ginkgo biloba was effective in increasing serotonin receptors in people age of 50 and older. This is important because as we age there is a reduction in the number of serotonin receptor sites on brain cells make elderly people more vulnerable to depression. The more serotonin receptors lost, the deeper and darker the depression; Ginkgo helped offset this problematic progression.
However many herbs have been used in medical applications for much longer than their modern chemical counterparts and so there exists a large body of admittedly anecdotal evidence backing their medicinal properties.
Additionally, the main advantage for choosing an herbal depression remedy is not so much in the clinical advantages as it is in the area of safety. While not all herbal remedies for depression are safe for everyone, they do have substantially less side effects than current antidepressant medications such as Zoloft; for this reason alone they are an option worth considering.
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Natural Herbs to Increase Libido: Increase Your Immune System
Aug 27th
From the earliest attempts to treat erectile dysfunction back to Muslim physicians and pharmacists these problems were treated with tested drugs, then John R. Brinckley initiated a boom male impotence cure with injections and surgery despite the increasing availability of effective of these treatments, plant-derived and herbal remedies continue to provide the best alternative for men seeking to improve their sex life.
Some believe that herbal pills are allows fast acting formulation, works within minutes, delivers powerful and longer lasting erections and leads to immediate increase in sexual desire and libido. Proponents of herbal sex pills have reported experiencing solid and rock hard turgidity of erections, immediate increase on penis size and girth, prolonged orgasmic experience and reduction in refractory period.
Basically, it works just as well as any other oral pill you are willing to pop into your mouth or even better, take for example Hot Rod, an alternative sexual medication. Given its all natural herbal remedies, it is able to increase life force energy, channel maximum blood flow to the penis and increase libido. It consist of ingredients unheard of to many of us, such as deer antler velvet, Tongkat Ali ( testosterone booster ), butea superba and other plant species used in Asia and the Himalayas.
Why herbal remedies are such a good alternative? Unfortunately 44% of men would not go to their GP if they experience erection problems, and those who do go to their GP about their ED wait on average 17 months before going for a consultation. But there’s no need to delay – oral treatments for ED (PDE5 inhibitors). Herbal products have revolutionised the treatment of men with ED and are now widely available over the counter.
When nitrates and impotency alternative treatments can slow blood flow catastrophically, resulting in heart attack or stroke. There have been reports of men who after consuming herbal sex pills suffered transitory effects such as blurred vision and severe headaches. By the end of the day, it is difficult to judge whether it was an after effect of herbal sex pills or was it caused by something else.
All the above can be tackled with herbal remedies which have been used for thousands of years and today herbal sex pills are blended with potent mixes of natural herbs to give your libido and general wellness a lift.
An ezine articles published that in fact, many scientific studies show that these herbs do not just help in enhancing the penis; they also provide multiple sexual benefits. Some of these benefits include stronger and longer erections, better stamina, increased sperm production and better sexual performance.
Herbs that help to enhance the penis had been tested not just to work but also to deliver safe results. Some of these herbs act as part of the active formulation of numerous male enhancement products. Medical researches have been conducted to find the unique benefits of these herbs in giving solutions to male sexual concerns.
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How to Avoid Burnout in Home Schooling
May 23rd
No matter whether you are studying in a traditional school or in a home schooling environment, there will come a time when you will come across burnout. This is something that you must avoid so that your learning progress is not affected.
Here are a couple of useful tips that you can make use of in order to prevent an occurrence of home schooling burnout:
Know your limitations. From the very start, you should already know your limitations and your child’s limitations. You must be capable of doing things slowly sometimes, especially if your child is still young since you have to bear in mind your child’s learning capacity. Most students are average learners, obviously, so you have to take the lessons based on your child’s learning pace. Never expect your small child to read complicated reading selections nor your teen to ace SAT exams.
Don’t adopt strict schedules, because this can put pressure on your child. You should simply set an interesting routine for your child to follow. Children spend most of their time doing routine activities like getting up in the mornings, eating hearty breakfasts, reading, writing, doing light chores, etc. You must insist that they finish their routine activities before they can play outside or with the computer. Even the routine activities vary from day to day but you have to make sure that your child follows these routine activities. You can add in occasional incentives or fun activities if they finish their routine tasks early.
You should enjoy home schooling with your child. This is one way you can develop a good relationship with your child and if you and your child can relate to each other, you will find it very easy to handle curriculum struggles and motivation problems later. Aside from motivating and guiding your child, you can also pursue some of your own interests like gardening and cooking. If your child sees you pursuing your own interests, then he or she will also be motivated to do likewise.
Since your child is into a home schooling program, you should not try to mimic a traditional schools environment. Try to use unusual methods when teaching your child. Home schooling is also about flexibility and creativity, so if you can create a light-hearted atmosphere, you can probably avoid burnout.
Just always try to bear in mind that with home schooling, you don’t have to structure your teaching methods in the traditional way. You can simply do things in an enjoyable manner especially when teaching very young children, so that they learn naturally. Ensure you keep the day in the right balance to avoid burnout. Although your children may forget some of the day’s lessons, that’s all right too because somehow children develop their intelligence as well as their physique.
Your children will always look back on your home schooling days together and remember with fondness how well you treated them. The old song goes: “… there’s no place like home” and for little students, home is the best place to learn the first lessons of life. If your teenagers are already in high school or college, they can still pursue home schooling if they so desire. That would also a good idea since you would get a chance to watch your offsprings’ performance.
Parents always try to look after their children’s best interests, so, if after careful consideration, you still reckon that home schooling is the right option for your family, then run with it. Just follow the advice stated above in order to avoid burnout. Make time for enjoyable activities from time to time in order to prevent monotony, which could lead to burnout.
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Do You Really Use Your Imagination To Get What You Want In Life?
Jan 1st
We are able to create pictures on the screen of our mind of anything we want to have, do or become. Do you remember when you were a child how rich and vivid your imagination was? Do you remember the level of enjoyment you had imagining the places you would go, the things you would have and who you would become? Why is it that as we age our ability to use our imagination to continue to get what we want diminishes? Is it a lack of imagination or simply a lack of effective use of our imagination?
One of the greatest gifts that we have an as human beings is our imagination. When was the last time you thought about how you use this incredible gift? Do you realize that imagination is one our intellectual factors which governs everything we have and who we become in life? Human beings are the only creatures on Earth that have the capacity to hold an image on the screen of their mind until it is realized in the physical world. Everything on earth was created twice. The car you drive in and the house that you sleep in was first envisioned in the mind of a designer or an architect. Artists hear songs or see mental images of the picture they want to paint in their mind before they ever write a single note or lift their paint brush. Things are created once in the mind and second in the physical world.
Do you remember when you were a child how vivid your imagination was? What changed as you grew up? Anyone who has ever watched an infant for some time and observed how they view the world cannot help but be impressed. We are attracted to babies based on their purity, sense of wonder and the level of joy that they express wherever they are. Somehow as we grow we change because of societal pressure and abandon some of the characteristics we once exhibited as a child. One of the primary skills that we somehow loose in the mix is the use of our valuable imagination.
Through traditional educational systems our imagination and creativity is suppressed and stilted. One key to moving forward to achieve your goals is to know exactly what you want in all aspects of your life. When we really know what we want we should be able to see a picture of the desire in our mind. Do you know what you want? Many people I ask this question to have no idea what they really, really want and unfortunately are no where near achieving even basic or simple goals.
Our imagination has led to the development of many incredible things. Think of all the modern devices you use every day and cannot live without. Your cell phone, computer or even that airplane you used on your last vacation. Without imagination none of these inventions would have been possible. Let me ask you an important question: over the last six months how many really exciting ideas have you thought about? Have they been based on what you really want or what you think you could get?
If you thought of different ideas think about this next question: what did you do to capture these ideas for future use? Do you write these ideas down? Do you make a picture of what you envisioned? If you wrote down your ideas, answer my next question. Would this idea make a positive difference in your life? Is the idea you imagined on purpose with what you want in your life?
If you have answered Yes to all these questions you have a clear understanding of your definite chief aim as Napoleon Hill would say. If you have got this far I would like to congratulate you. The fact you have a clear picture of where you want to be in your life and that you have a definite chief aim, puts you in the top 4% of the population. The most important question is what have you done about your ideas? Did you form a clear plan of action and have you been working your plan with persistence and determination?
In this article I have asked you many questions to try to really make you think. I hope you see that your imagination is one of the starting points for unfoldment of who and what you become in life. Your imagination is the path to achievement and will dictate everything obtain in the future including your health, wealth, quality relationships and success. If you have not been able to successfully answer the above questions I encourage you to spend some time thinking about them, return to this article and write down your answers to my questions. I assure you that if your dream is to become very successful in all aspects of your life, you need to pay attention to this important homework assignment.
About the Author:
When you change your habits, actions and thoughts, your whole life will change. Click on www.GlobalSuccessILG.com to learn about how to increase your income and create wealth in your life. This site covers topics from leadership, to tax strategies, to growing your business and many more. Ray Stendall is President of Wealth Expressions, Inc. and coaches individuals on how to achieve their goals.
Ignore The Recession – Make Your Business Expand by Being Present
Dec 26th
Often we get caught up in a rush of to-do lists, people we have to help, sales to be made, meetings to set-up and countless other important details and commitments that need to be fulfilled without taking time to breathe and focus on the present. Our lives are increasingly hectic and require a level of multi-tasking never seen before. By failing to stay present we actually harm our interests and by extension our future growth and expansion. You will be better able to ignore the recession by staying present in mind and giving your full attention to the “now.”
Do One Thing At A Time Really Well
You can only focus on one thing at a time. If you are giving your attention to many tasks at once you are spreading yourself too thin and producing inferior results. If you disagree with this statement let’s take a quick example to help explain this concept. Have you ever been on the phone with someone who is watching t.v., paying attention to their children or is otherwise working on something? You can tell right? Even if they deny it, you know that they are not giving you their full attention because they respond slower to your questions or answer you with “uh-huh” one too many times. Multi-tasking in the end makes projects take longer to complete and potentially makes your results worse than they would be if you were giving the project your full attention.
Master The Details
Your brain has to pause and switch between neurons to move back and forth between the different projects or tasks that you’re working on. Every time you switch, you have a mini-delay while your brain processes concepts to get you back up to speed with where you were in the task. If you have enough distractions this process could take you several minutes to complete. This accounts for the sensation of losing your train of thought when speaking or an inability to focus on a task after coming back from a distraction. By focusing one task at a time you are better able to handle all the requirements of a project. You are less likely to forget a step or a crucial detail. You will also get your work completed faster because you will not have to constantly make switches in your brain back to the task at hand.
The Future Will Be Better If You Focus On The Now
You cannot act in the past, you cannot act in the future, you can only act now. Regardless of how many projects you have to complete or how many fires you have to put out at any one time, you cannot be in two places at once and you cannot do anything about a problem that hasn’t happened yet. While you can set up systems to help you deal with potential problems in the future, your energy and focus needs to stay with the present. Worrying about future contingencies sucks energy from your present ability to handle and accomplish your current objectives.
Don’t Dwell In “What If’s”
Stop thinking about and letting your mind energy dwell in “recession-land.” The more you think about the recession or bad economic times the more you will actually create failing conditions for your business. You’ll subconsciously sabotage your business if you continuously think about the market dropping or the financial crisis on Wall Street.
You’ll start to think things like “my customer won’t buy our product because of the market” and your actions will start to match that mentality. You will make less sales calls, you’ll lower the amount you ask people to buy or even lower the price of your products without any real need to do so, all to keep up with the mental image you have in your brain of a slowing economy. Don’t tell yourself “no” before your customer has even heard your pitch. Let them tell you “no” and then redo the offers to match their expectations if need be. Your first and only thought should be that you have a superior product, that is worth its price and that the customer will benefit greatly from your service or good. That’s it. Ignore the recession and press on.
Pick Your Five Things To Accomplish Each Day
Start out each day by making a list of the five most critical things you need to accomplish and then start working your list. Begin on number one and do not work on number two until number one is complete. Do not open e-mail, take phone calls or engage in any other distraction while you are working on your list. If you have meetings or other interruptions, come back to your list each time you have quiet time to work. If quiet time is a problem then set up some boundaries with your employees or co-workers. Shut your door and put a sign on it saying you are in a meeting. By engaging in this process you will be able to focus completely on the ‘now” and your actions will be much more effective. If you do not finish all your five items, then just start the next day with the rest of the projects on your list and repeat the process.
Breathe and Push Through Problems One Step At A Time
If a crisis or fire does pop up, just mentally relist your five most critical tasks. Take the problem and place it at the number one spot. You will not be able to focus on anything until you calm your mind and put out the fire. Once extinguished, your ability to focus will return to normal and you can breath and move on with your productive day.
About the Author:
When you change your habits, actions and attitudes, your whole life will change. Click on www.GlobalSuccessILG.com to learn about how to increase your income and create wealth in your life. This site covers topics from leadership, to tax strategies, to growing your business and many more. Christina Helwig is VP of Wealth Expressions, Inc. and coaches individuals on how to achieve their goals.
